The real reason why leaving 14 days sugar (or gluten, milk …) makes you feel euphoric

It could be someone who gives up sugar for a few weeks. It could also apply to fake gluten intolerants. And, of course, to fasters. Even those who restrict water consumption – as the macrobiotic diet proposes in one of its phases, despite the fact that water has no calories. But, regardless of the food (or food group) that the person in question decides to dispense with, the expressions are often similar and range from “I feel more vital”, “in better spirits”, “more optimistic”, “more enterprising”, “I concentrate more on work”, “I sleep more deeply”, “my skin looks better”? All this is the “empowerment” that accompanies the feeling of controlling the diet.

Let’s see some testimonies taken from the Internet: “With the I quit sugar program, I gained energy, mental clarity, better quality of sleep and I had cleaner skin,” says Veronica. For his part, Sacha Harland, a 22-year-old Dutchman, verbalized his experience after participating in the documentary Guy gives up added sugar and alcohol for 1 month, produced by LifeHunters: “Now I get up easily and have more energy. It’s been a pleasant surprise because I didn’t think I’d feel so physically different. Finally, journalist Tracey Block summed up her experience with the ketogenic diet in Prevention magazine after 100 days: “My moods are balanced, my clothes feel better and I am honestly happier. I’m also more productive than ever.

Would anyone who stopped taking sugar or another regular food experience the same symptoms? Experts don’t think so. In any case, it would depend on how much of this hydrate the person was consuming. Even with this in mind, it would be quite rare to feel better in the office, with the partner, in family relationships… if resignation were not accompanied by a substantial change in lifestyle. That means to practice more physical activity, to sleep the necessary hours, to reduce the stress, to have hobbies and to cultivate them, that the affective relations turned out to be really affectionate. All this without forgetting to pass the indispensable medical controls to discard that things like lack of spirit, vitality, entrepreneurship and sexual desire were consequence of an illness of base.

 

Ecstasy is (only) in your imagination

Sugar is an example of an empowerment book that some people feel by severely restricting a food or food group. There are women and men, for example, who report feeling happier than ever after leaving carbohydrates, an effect that has sometimes been compared to the symptoms of a drug such as MDMA or ecstasy. The same goes for those on low-calorie diets. The first case of euphoria attributed to ketosis was reported by Dr. Walter Bloom, a pioneer of “therapeutic” fasting in the 1950s. After several days without taking a bite, his patients said they felt as supercalifragilistically as Mary Poppins, at least at first.

These feelings have sometimes been attributed to ketosis, that is, the production of ketone bodies that replace glucose as a source of energy for the brain. On the other hand, according to an informative campaign of the Community of Madrid entitled Eating disorders: how to act from the family, the sensation of controlling food effectively creates a certain euphoria. But… what do the experts think? Are we facing a paranormal phenomenon? Is it possible to experience improvements in different spheres (work, sentimental, family…) simply by giving up a meal or fasting?

Dietitian-nutritionist Julio Basulto says no. “The first thing I would say is that you have to see if this is true or not, because it could be that a very small part of the population feel really better, but that the vast majority do not notice any change in their vitality, in their level of happiness, in their work performance, in the tone of their skin. This reminds me of those who proclaim: ‘My grandfather smoked all his life and died when he was 92’, but, of course, nothing is ever said about grandparents who died when they were 60 years old because of smoking,” he says. On the other hand, to be able to attribute this supposed improvement to a dietary change, in this case, to doing without a food or group of foods, there should be “biological plausibility”. In other words, evidence. “For example, there is biological plausibility,” launches the co-author of the book More Vegetables, Less Animals (Debolsillo), “that drinking coffee contributes to being more awake. On the other hand, it is not the case that by drinking coffee it is possible to pass a degree without studying. Well, this is the same thing…”

But Basulto goes even further: if it were true, he says, that eliminating a food or one of the three existing macronutrients (proteins, fats and carbohydrates) would lead to psychological improvements, that is, not only in the nutritional field, but also in the sentimental, work, family, and so on, then psychiatrists would be undesirable, since they would be depriving the population of a very cheap treatment (getting rid of sugar or whatever), which would save many people from having to take the pile of pills that usually accompanies a standard treatment to alleviate anxiety, depression, stress… However,” continues the expert, “studies take these factors into account, so the only reasonable hypothesis is that the deprivation of that food or macronutrient to which one is so accustomed has a placebo effect on some people.

Or what is the same: “If I have managed to stop taking sugar (or carbohydrates or whatever), the rest is a piece of cake”. For the dietitian-nutritionist Olga Ayllón, this is a fairly common reaction that she has observed in her practice. “Losing one or two trouser sizes provides a lot of motivation and leads one to think that it is possible to achieve similar self-control in other plots that have nothing to do with food”, she confirms.

If the new habit is unsustainable, we go badly

“If the person comes from an uncontrolled situation, of course feeling control can transmit a certain feeling of security”, intervenes from Logroño Teresa Ureta, member of the clinical specialization group of the Spanish Academy of Nutrition and Dietetics. “Most people who make such drastic changes do not take into account that many times eliminating a particular food means reducing the amount of food in general, something that in some cases is accompanied by an improvement, regardless of the bioclinical changes caused by dispensing with something”, she explains: “The key lies in the sustainability of the change”. Nevertheless, there are those who end up subscribing to information without any scientific basis. “When someone has clear ideas, they are not so vulnerable,” Ureta recalls. “In my experience, dieters tend not to have basic healthy habits and are overly concerned about food.

The same goes for Gemma López-Guimerà, a doctor in Health Psychology and a specialist in feeding problems (restrictive diets, diet due to stress, anorexia, bulimia…). “These phenomena are complex, so there is never a single explanation for these verbalizations. My first comment is that the brain likes there to be coherence between what we think and what we do,” she says. “When we make a choice, what we do is overestimate its benefits and underestimate the possible harms. Therefore, if I have decided to give up sugar, my tendency will be to exalt the benefits and minimize the disadvantages,” says this professor of Personality, Evaluation and Psychological Treatment at the Autonomous University of Barcelona and master’s degree in Dietetics and Human Nutrition.

“A consequence of the above is that if, in practice, an alternative is not sufficiently rewarding, the person who made the decision to do without a food and, sometimes, to go against his own biology, will modify his beliefs so that the path he has taken seems to be more rewarding than it really is,” emphasizes the specialist, with a score of publications in reference scientific journals. “Also in anorexia there is a first phase of exaltation that some of my patients say is pretty, although in a short time gives way to a real hell, because many of these people think: ‘If I have been able to control what I eat, with how difficult it is, how am I not going to be able to achieve other things,’ she explains.

This is the price of your stubbornness.

“A possible hypothesis of why this euphoria is that by restricting an important nutrient, the organism is stressed and secretes adrenaline, a hormone that activates us to be alert and look for the food we lack, so it is very possible that this sensation of greater vitality corresponds with that extra dose,” adds López-Guimerà. “Another thing that the organism does when it is stressed by this lack is to release endorphins to block the sensation of pain. But this state of permanent alert due to lack of food exhausts the organism in a few days, a moment from which everything turns against and where vitality existed before, there begins to be tiredness”.

For example, some of his patients who take protein powders tell him that, after a few days, they begin to have ramps, they get more tired than before when playing with their children, and so on. “This is extrapolable to any diet that involves severe macronutrient restriction or is very low in calories. In the long run, those who follow this type of fasting are in a bad mood and their libido falls to the ground. It’s a struggle between something that has been mentally decided, to stop eating, and biology itself, which always goes ahead and ends up winning, unless the person ends up developing a mental disorder,” he warns. But there is something else: those who practice apartheid with a food group often have a long history of dieting behind them, as well as being totally opposed to what is “nutritionally correct”.

As far as we know, dispensing with one component in our diet does not have a cascading effect on other orders of life. If this were the case, says Julio Basulto, it would have been demonstrated with studies and the protocols would have been installed to eliminate this nutrient (or whatever it was) so that people would feel better psychologically. That is, there would be research that would demonstrate the benefit in question. But, in the absence of them, the only thing that can be said is that life is much more complex, even though humanity has resorted to a talisman since the world is the world.

myths and realities

“Lose 30 pounds in 30 days!”
“Eat all you want and lose weight!”

“Buy the thigh toner and lose several centimeters in no time!”

There are many diets and products available, but you hear so much that it’s hard to know what to believe. The information provided here can help. This fact sheet discusses some of the myths and truths about weight loss, nutrition, and physical activity. This information can help you make healthy changes in your daily life.

If you want to lose weight or have a question that we haven’t discussed here, talk to your doctor or other health care professional. A nutritionist or dietitian can give you advice on how to follow a healthy eating plan or how to lose weight safely and not increase it again.

Myths About Dieting and Weight Loss
Myth: Fad diets are a good way for me to lose weight and not increase it again.
Truth: Fad diets are not the best way to lose weight permanently. This type of diet usually promises that you will lose weight quickly. They make you strictly reduce what you eat or avoid certain types of foods. You may lose weight at first, but it’s hard to continue this type of diet. Most people soon get tired of following them and regain the weight they lost.

Some fad diets are unhealthy and don’t provide all the nutrients your body needs. Also, if you lose more than 3 pounds a week for several weeks, you may increase your chance of developing gallstones (masses of solid material in the gallbladder that can be painful). If you follow a diet of less than 800 calories a day for a long time, you may have serious heart problems.

Tip: Research suggests that the safest way to lose weight and keep it off is to eat a healthy diet with fewer calories than you used to and exercise every day. The goal is to lose from ½ pound to 2 pound (from ¼ kilo to 1 kilo) per week (after the first few weeks of weight loss). Choose healthy foods. Eat small portions. Incorporate exercise into your daily routine. Together, these eating and exercise habits can be a healthy way to lose weight and not increase it again. These habits also decrease your chance of developing heart disease, high blood pressure, and type 2 diabetes.

Healthy Habits Can Help You Lose Weight
Choose healthy foods.
You should fill half of your plate with fruits and vegetables.

Eat small portions.
Use a smaller plate or check the Nutrition Facts label to learn what portion sizes should be.

Incorporate exercise into your daily routine.
Garden, go for a walk with your family, play sports, start a dance club with friends, swim, use the stairs, or walk to the store or work.

Together, these habits can be a healthy, risk-free way to lose weight and not gain it again.

Myth: Grain products such as bread, pasta, and rice make me fat. I should avoid them when I try to lose weight.
Fact: A grain product is any food made with wheat, rice, oats, barley, or other cereal. Grains are divided into two subgroups: whole grains and refined grains. Whole grains contain all the germ of the seed-the bran, the germ, and the endosperm. Examples include brown rice and whole-wheat bread, cereals, and pasta. Refined grains have been ground, a process through which bran and germ are removed. This is done to give the grains a finer texture and increase the shelf life of perishable products, however, it removes dietary fiber, iron and many of the B vitamins.

People who eat whole grains as part of a healthy diet may reduce their chances of developing some chronic diseases. Government dietary guidelines suggest that half of the grains you eat are whole grains. For example, select bread that has 100 percent whole-wheat flour instead of white bread, and brown rice instead of white rice. The Additional Information section at the end of this sheet provides useful links to these guidelines and to the MyExternal Plate website link, which provides information, practical suggestions, and tools for healthy eating.

Tip: To lose weight, you need to eat fewer calories and increase the amount of exercise or physical activity you do each day. Establish and follow a healthy eating plan that replaces less healthy choices with a mix of fruits, vegetables, whole grains, protein foods, and low-fat dairy products:

Eat a variety of fruits, vegetables, whole grains, and low-fat or fat-free milk and milk products.
Limit added sugars, cholesterol, salt (sodium), and saturated fats, also known as “solid fats,” which are the fats that come from fatty meats and high-fat milk products such as butter.
Eat low-fat proteins such as beans, eggs, fish, lean meats, nuts, and chicken or turkey.
Eat colorful fruits and vegetables!
When you fill half of your plate with fruits and vegetables, choose foods with a variety of intense colors. You’ll get a variety of vitamins, minerals and fiber.

Red red peppers, cherries, cranberries, red onions, beets, strawberries, tomatoes, watermelon

Green avocados, broccoli, cabbage, cucumbers, dark lettuce, grapes, green melon, kale, kiwi, spinach, Italian green zucchini.

Orange and yellow apricots, bananas, melons, papaya, carrots, mangoes, oranges, peaches, pumpkins, sweet potatoes.

Blue and purple blackberries, blue berries, grapes, plums, red cabbage, purple carrots, purple potatoes

Learn more! For more practical tips on healthy eating, see the Additional Information section for helpful links to federally approved dietary guidelines and the MyPlato External link.

Meal Myths
Myth: Some people can eat as much as they want and still lose weight.
Fact: To lose weight, you need to burn more calories than you eat and drink. There are people who seem to be able to eat any kind of food they want and still lose weight. However, like other people, in order to lose weight, they have to use more energy than they eat through food.

There are some factors that can affect your weight. These include your age, medications, daily living habits, and the genes you inherited from your parents. If you want to lose weight, talk to your doctor about factors that can affect your weight. Together, you can create a plan so that you can reach your weight and health goals.

Tip: Just because you’re trying to lose weight doesn’t mean you can’t eat your favorite foods. The important thing is that you have a healthy eating plan and if one day you eat something that is very fat, that is, high in calories, try to eat less the rest of the day or the next day. For this it is good to look at the total number of calories you eat and reduce the size of your portions. Find out how to limit the calories in your favorite foods. For example, you can bake some foods instead of frying them, or you can use low-fat milk instead of cream. Don’t forget to fill half of your plate with fruits and vegetables.

Myth: I shouldn’t eat fast food when I’m dieting because it’s an unhealthy choice.
Fact: It’s true that many fast foods aren’t very healthy and can make you gain weight. However, if you are in a fast food location, select menu options carefully. Whether at home or on the street, choose small portions of healthy foods that are high in nutrients and low in calories.

Tip: To choose healthy, low-calorie foods, check the nutrition facts. Today you can often find them on menus or on restaurant websites. Don’t forget, though, that nutritional data doesn’t always include sauces or extras. Try these tips:

Avoid combos or specials, which despite giving you more for your money, tend to have more calories than you need in a single meal.
Choose fresh fruits or fat-free yogurt for dessert.
Limit the use of extra ingredients that are high in fat and calories, such as bacon, cheese, regular mayonnaise, salad dressings and tartar sauce.
Choose steamed, grilled, or baked products instead of fried ones. For example, try grilled chicken breast instead of fried chicken.
Drink water or fat-free milk instead of soda.
As a side dish, serve a salad or a small serving of rice and beans instead of cassava or potato chips.

What’s the difference between a portion and a ration?
The U.S. Food and Drug Administration (FDA) Nutrition Facts label appears on most packaged foods (see Figure 1). On this label, you can see the number of calories and servings that are in that box, can, or package. Serving sizes vary from product to product.

A serving is the amount of food you choose to eat at one time, whether in a restaurant, a package, or at home. Sometimes portion size and serving size are the same, but many times they are not.

You can use the Nutrition Facts label for:

See how many calories and portions you eat.
Make healthier food choices, serve smaller portions, and choose foods with less fat, salt, and sugar and more fiber and vitamins.
Learn more! Go to the end of this sheet where it says “How to Use the Nutrition Facts Label” for more information on how to read food labels.

Myth: When something says “low-fat” or “fat-free,” it means it has no calories and I can eat as much as I want.
Fact: A serving of a low-fat or fat-free food can be lower in calories than a serving of the same product with all its fat. However, there are many processed foods that are low-fat or fat-free but have the same or more calories than the same food with the full amount of fat. Flour, salt, starch, or sugar are sometimes added to these foods to improve their taste and texture after the fat has been removed. This adds calories to the food.

Tip: Read the nutrition information on the label (see Figure 1) on food packages to find out how many calories are in one serving. Check the serving size. The size may also be less than you’re used to eating.

Figure 1. The Nutrition Facts Label

Adapted from: https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm268173.htm External link.

Start here (Serving Size, Servings in Container) food label
See how many calories you have
Limit these nutrients (total fat, saturated fat, trans fat, cholesterol, sodium)
Get enough of these nutrients (Total Carbohydrates, Dietary Fiber, Vitamin A, Vitamin C, Calcium, and Iron).
Myth: If I miss a meal, I can lose weight.
Fact: If you skip a meal, you may end up feeling hungrier. This can make you eat more than usual at the next meal. Studies show a relationship between not eating breakfast and obesity. People who don’t eat breakfast often weigh more than people who eat a healthy breakfast.

Tip: Choose meals and snacks that include a variety of healthy foods. Try the following examples:

Quick Breakfast: Eat oatmeal with low-fat milk and topped with fresh fruit or eat a whole-grain toast with fruit jam.
Healthy Lunches: Prepare your lunch every night, so you won’t be tempted to run out of the house in the morning without your lunch.
Healthy snacks: Pack a small low-fat yogurt, a couple of whole-wheat crackers with peanut butter, or vegetables with hummus.
For more information on healthy eating, read our brochure “Improving Your Health: Tips for Adults. (See the “Additional Information” section for links to this and other WIN brochures.)

Myth: Eating healthy foods is too expensive.
Truth: Eating better doesn’t have to cost a lot of money. Many people think that fresh foods are healthier than canned or frozen foods. For example, some people think spinach is better raw than frozen or canned. However, some canned or frozen fruits and vegetables provide as many nutrients as fresh ones at a lower cost. Choose low-salt canned vegetables and canned fruits in their own juice or water. Don’t forget to rinse canned vegetables to remove excess salt. Some canned seafood, such as tuna, is healthy, inexpensive, and easy to store in the pantry. Other healthy sources of protein that don’t cost much are lentils, peas, and canned, frozen, or sleeved beans.

Tip: Look at the nutrition information on canned, frozen, and pouch foods. Look for foods rich in calcium, fiber, potassium, protein, and vitamin D. Also look for foods that are low in added sugars, saturated fat and sodium. For more tips, see “The Good Buy of External Link Vegetables and Fruits” (PDF, 67 KB) and “Healthy Eating on a Budget External link”, both on the MyPlato External link website (see “Additional Information” section).

Myths about physical activity
Myth: It’s not good to lift weights if I’m trying to lose weight, because it will make me look “too muscular.
Fact: Doing activities that help strengthen muscles on a regular basis can help you burn more calories. To strengthen your muscles, you can lift weights, use rubber bands or big endurance bands, do push-ups or sit-ups, or do chores or gardening that make you lift something or dig. Doing strength activities 2 or 3 days a week won’t make you “too muscular. Only intense training to harden muscles, combined with genetics (genes inherited from parents), can form very large muscles.

Tip: Government guidelines for physical activity recommend that adults exercise to strengthen muscles at least twice a week. These guidelines also suggest that adults should do 2½ to 5 hours a week of moderate- or vigorous-intensity aerobic activity. Aerobic exercise is the one that makes you sweat and breathe faster and includes activities such as brisk walking or bicycling.

For more information on the benefits of physical activity and tips on how to be more active, see the government’s guidelines on physical activity (see the “Additional Information” section for a link).

Don’t just sit there!
In the United States, people spend a lot of time sitting in front of the television, computer, and desk or using handheld devices. Divide your day, moving more and doing normal aerobic activity that makes you sweat and breathe faster.

Do from 2½ to 5 hours of moderate- to vigorous-intensity physical activity each week. Go jogging, brisk walking or hiking, play tennis, soccer or basketball, or use a hula hula. Choose what you enjoy the most! With 10 minutes of one-time physical activity, several times throughout the day and week, you’ll reach your goal for the total amount of physical activity you should do.

Strengthen your muscles at least twice a week. Push up, pull-up, lift weights, do heavy gardening, or work with resistance rubber bands.

Myth: Physical activity only counts if I can do it for long periods of time.
Fact: You don’t have to be physically active for long periods to get your 2½ to 5 hours of activity each week. Experts advise doing aerobic activity for periods of 10 minutes or more at a time. You can distribute these sessions throughout the week.

Tip: Plan to get at least 10 minutes of physical activity three times a day for 5 or more days a week. This will help you reach the goal of 2½ hours. Take a few minutes off work for a walk. Use the stairs. Get off the bus one stop before yours. Go dancing with your friends. No matter how short or long, these periods of activity can add up to the total amount of physical activity you need each week.

Food Myths
Myth: Eating meat is bad for my health and makes it harder for me to lose weight.
Fact: Eating small amounts of lean meat can be part of a healthy weight loss plan. While chicken, fish, pork, and red meat contain some cholesterol and saturated fat, they also contain healthy nutrients like iron, protein, and zinc.

Tip: Select the cuts of meat that have the least fat and remove all the fat you see. Less fatty cuts of meat include chicken breast, pork loin, beef round steak, and extra lean ground beef. It should also be fixed in the size of the portions. Try to eat the meat or chicken in 3-ounce portions or less.

Myth: Milk and milk products fatten me up and are unhealthy.
Fact: Nonfat or low-fat cheese, milk, and yogurt are as nutritious as whole milk products, but they have less fat and calories. Milk products, also known as dairy products, have protein that increases muscle mass and helps organs function well. They also have calcium that strengthens bones. Most milks and some yogurts are fortified with vitamin D, which helps the body use calcium. Most people who live in the United States do not get enough calcium or vitamin D. Milk products are an easy way to get more of these nutrients.

Tip: According to government guidelines, you should try to consume 3 cups a day of fat-free or low-fat milk or its equivalent in milk products. This may include vitamin-enriched soy beverages. If you cannot digest lactose (the type of sugar found in milk products), choose milk products that do not contain lactose or have low lactose levels. You can also choose other foods and drinks that contain calcium and vitamin D, for example:

Calcium: canned salmon, dark green leafy vegetables such as collard greens or kale, and soy or tofu-based drinks made with calcium sulfate.
Vitamin D: Cereals or soy drinks.
Myth: Going vegetarian will help me lose weight and be healthier.
Fact: Studies show that people who follow a vegetarian eating plan usually consume fewer calories and fat than people who are not vegetarian. Some studies have also found that vegetarian-style eating is associated with lower obesity, lower blood pressure, and lower risk of heart disease. Vegetarians also have less body fat than non-vegetarians. However, both vegetarians and non-vegetarians can choose unhealthy foods that can affect their weight by causing it to rise. For example, they may eat large amounts of foods that are high in fat, high in calories, and low in nutritional value.

The types of vegetarian diets in the United States can vary greatly. Some people do not eat any animal products, while others consume milk and eggs along with vegetable foods. There are also those who eat primarily on a vegetarian plan, but include small amounts of meat, seafood, chicken, or turkey.

Tip: If you decide to follow a vegetarian eating plan, be sure to get the nutrients you normally get from animal products such as cheese, eggs, meat, and milk. In the table below, you will find a list of nutrients that may be lacking in a vegetarian diet with some foods and beverages that may help you meet your needs for those nutrients.

Increased hunger (hyperphagia)

Being hungry is a normal desire to eat food when you need it. When this desire is increased or uncontrolled (eaten at any time and even after eating properly) we speak of polyphagia, hyperphagia or increased appetite. There are signs of persistent increase in appetite or cycles of more or less appetite, as a direct side effect may or may not have increased body weight.

Causes of increased appetite

The two main groups of possibilities of appetite increase are psychological and hormonal alterations.

  • Anxiety.
  • Bulimia (frequent in women between the ages of 17 and 30).
  • Diabetes mellitus.
  • Pregnancy diabetes.
  • Graves’ disease.
  • Hyperthyroidism.
  • Hypoglycemia.
  • Medications (corticosteroids, antiallergics, antidepressants, etc).
  • Premenstrual syndrome.

Care and Treatment

The possible causes should be studied to put the appropriate treatment. Therefore, if you are taking medications, you should consult your doctor about the need to continue taking them or to lower the dosage of them.

In cases of anxiety or depression should consult with your doctor and put in treatment. If there are no psychological causes or due to the taking of medicines, a study of the metabolism should be carried out. In this case, in addition to collecting a history of the process and physical examination, your doctor will request additional tests:

  • Routine blood and urine tests.
  • Thyroid function tests.
  • Others more specific depending on each case.

 

Foods that help tanning

It is known that certain nutrients, of which beta-carotene is probably the best known, not only promote tanning, but in some cases help to protect the skin from solar radiation and in others to prolong the acquired tan. Many cosmetics and sunscreens in fact contain vitamins, fatty acids, antioxidants and other micronutrients that, however, the body can acquire through food.

Hence, a good eating plan initiated weeks before your appointment with the sun will help stimulate melanin production, protect collagen and eliminate free radicals. All this will allow a good tan, of course always using sun filters, and will help to maintain the health of the skin, preventing its aging because of excessive exposure to the sun.

The best foods

To prepare the skin for sun exposure, the following types of nutrients should be included in the diet:

  • Vitamin B: is essential to maintain the elasticity of the skin, protecting collagen. It is found in pasta and generally in whole grains and all their derivatives.
  • Antioxidants: this group includes vitamin C, zinc and lutein. They are present in many foods, especially red fruits and vegetables (blackberries, raspberries, blueberries, tomatoes, aubergines, etc.), as well as carrots, avocado, cabbage, broccoli, citrus (orange, grapefruit, tangerine, lime and lemon), spinach and onions. In addition, a glass of red wine a day is even healthy for the heart, but also to prevent the action of free radicals, as it has a high content of antioxidants and also in a very concentrated way.
  • Beta-carotene: is a provitamin that the liver transforms into vitamin A. In fact it has an antioxidant action and allows to eliminate the free radicals that the organism generates as a response to external aggressions, as the excess of sun, the tobacco, etc. But beta-carotene also increases the production of melatonin, which favors and accelerates tanning. The carrot is the food with the highest concentration of this provitamin, but it can be said that the most colorful fruits and vegetables contain it to a greater or lesser extent: pumpkin, tomato, plums, apricots, peaches, green beans, citrus, watermelon, etc..

All these foods prepare the skin for sunbathing, but when the time comes, it is also necessary to protect it from the harmful effects of exposure to ultraviolet radiation. In order to do this, it is necessary to insist on some of the foods mentioned above and to add some others:

  • Water: it is essential during the summer and even more so when you spend time under the sun. It is essential to prevent dehydration of the body and, in this case, to keep the skin hydrated. Always have a bottle of water on hand and drink frequently, always in small sips, even if you are not thirsty.
  • Vitamin C: in addition to being an antioxidant, it protects collagen and elastin – two fundamental substances for maintaining the elasticity of the skin – from the action of solar radiation. All citrus fruits, red fruits, kiwis, papaya and vegetables such as cabbages and spinach are very rich in this nutrient.
  • Vitamin E: also has an antioxidant action as it facilitates the blocking of free radicals. It is found in cereals, nuts and legumes.
    Fatty acids: they favour the fact that the tan lasts longer. They are usually found in vegetable oils -especially olive oil-, oily fish (sardine, anchovy, corvina, mackerel, etc.) and in nuts.

All these foods allow for a good tan and even considerably lengthen its permanence, but this does not prevent us from maintaining the necessary precautions to prevent possible skin cancer: use suitable sun filters, avoid the hours of greater sunshine (12:00 to 17:00) and do not prolong tanning sessions beyond the 30 minutes recommended by specialists.

Different types of diet

The term diet refers to a person’s eating habit. There is a great variety of diets, some of them simply refer to a certain lifestyle, such as the Mediterranean diet or vegetarian diet. Therapeutic diets are designed for people with certain ailments, such as the gluten-free diet for celiac disease or the low-sodium diet for people with hypertension.

Slimming diets deserve a separate mention. There are countless fad diets, temporary diets, popular diets that promise to lose weight quickly, but rarely work, because when you leave the diet, it is very likely that you will regain the lost weight.

Vegetarian Diets

Vegetarian diets focus mainly on the consumption of products of vegetable origin (fruits, vegetables, legumes, vegetables, seeds, grains, etc.). There are three variants: the strict vegetarian diet, the lacto-vegetarian diet and the ovo-lacto-vegetarian diet.

Even people who follow strict vegetarian diets can be adequately nourished, always focusing on including foods rich in iron, protein, zinc, calcium and vitamin B12.

Mediterranean Diet

It is a diet inspired by the food commonly consumed in the villages along the coast of the Mediterranean Sea. It can be said to be a healthy diet, based mainly on fish, fruits, vegetables, whole grains, etc..

  • Low sodium diet, for the treatment of high blood pressure: salt is eliminated in meals, also avoiding foods rich in sodium, such as cold cuts, sausages, canned foods, and so on.
  • Gluten-free diet, for the treatment of celiac disease. Any food derived from wheat, oats, barley and rye is avoided.
  • Diet low in purines, to avoid washed levels of uric acid in blood: the intake of: beer, sodas, liver, kidney, anchovies, sardines, cod, red meats and other foods rich in purines is notoriously reduced.

Slimming Diets

In this kind of diets there are infinity of variants, but it can be said that basically the diets to lose weight are subdivided into:

  • Diets low in carbohydrates.
  • Low-fat diets.
  • Low calorie diets.
  • Protein diets, low in carbohydrates.

diet soda

Welcome to My Best Diet Solution. I will tell you amazing facts of diet soda. Diet soda are improved variants of bubbly refreshments with practically no calories.

How much diet soda can you safely drink?
Table of Contents
How much diet soda can you safely drink?
DIET DRINK
Is There a Diet Soda Made With Stevia?
Does Drinking Diet Soda Increase Your Blood Sugar?
Drinking a sensible measure of diet soft drink multi day, for example, a can or two, isn’t probably going to hurt you.

The counterfeit sugars and different synthetic compounds as of now utilized in diet soft drink are ok for a great many people, and there’s no believable proof that these fixings cause malignant growth.

DIET DRINK
A few sorts of diet soda are even sustained with nutrients and minerals. Be that as it may, diet soft drink isn’t a wellbeing drink or a silver projectile for weight loss.

In spite of the fact that changing from ordinary soft drink to diet soft drink may spare you calories, it’s not yet clear whether it’s powerful for anticipating heftiness and related medical issues in the long haul.

More beneficial low-calorie decisions proliferate, including water, skim milk, and unsweetened tea or espresso.

Diet soda
Is There a Diet Soda Made With Stevia?
Stevia is a characteristic sugar that does not raise glucose, making it a perfect item for dieters and diabetics.

It was endorsed by the U.S. Nourishment and Drug Administration in 2008 and is utilized as a sugar substitute in many diet drinks.

Diet soda
In 2014, Coca-Cola and Pepsi released midcalorie colas using stevia and cane sugar as sweeteners.

Coca-Cola Life has 60 calories per 8-ounce serving. True Pepsi contains 60 calories per 7.5-ounce can and is being sold exclusively through Amazon.com.

Both products are easily identified by their green labels. Other beverages containing stevia include Sprite Green, Odwalla, Glaceau Vitaminwater Zero, Honest Tea, Trop 50 and various flavors of SoBe Lifewater.

Does Drinking Diet Soda Increase Your Blood Sugar?
Diet soft drink may appear as though the ideal arrangement in case you’re viewing the two calories and sugar, yet drinking a lot of it can really cause a larger number of issues than it understands.

The extreme sweetness of diet soft drink traps your mind into trusting you have expended a fatty treat.

At the point when no calories show up, your cerebrum signals hunger, which can prompt indulging. Shockingly, this isn’t the main sick impact diet soft drink has on your body.

Despite the fact that drinking diet soft drink doesn’t really expand your blood sugar levels, it has other negative consequences for your body and cerebrum.

diet soda and weight loss amazing facts

Here’s the substance of the investigation and what it implies for your weight-loss endeavors.

On the off chance that you drink sugary soda routinely, you can lose muscle to fat ratio by kicking the propensity,

gave you’re keeping up an enduring weight on your present diet and you don’t get the lost calories through extra nourishment and refreshments.

While there’s nothing in soda that stores fat legitimately onto your casing, it contains a lot of calories

Diet soda and weight loss
which are eventually in charge of most weight gain.

Besides, stopping soda can be a fantastic initial move towards a more beneficial way of life.

Diet soda and weight loss:
Soda and Calories
All things considered, a jar of non-diet cola contains around 135 calories.

On the off chance that you drink three jars every day, you’re getting about 405 day by day calories from soda pops

A pound of fat equivalents 3,500 calories, so if every single other thing in your diet is equivalent

removing soda saves you in excess of a pound of fat every 10 days.

In addition, soda needs huge dimensions of any fundamental nutrients or minerals – all it adds to your diet is sugar,

Diet soda and weight loss
Cola drink with lime
and those calories are greatly improved gone through on sustenances with higher dietary benefit.
Diet soda and weight loss:
Switching to Water
Exchanging sugary sodas for diet variants may appear to be a conspicuous arrangement,

however as indicated by an exploration distributed in the American Journal of Public Health in 2014, diet sodas don’t shield you from weight gain.

Analysts watched 24,000 grown-ups to examine their dietary examples and found that while diet drinks didn’t appear to connect with heftiness

the individuals who drank diet soda would, in general, get more calories from nourishment rather than the individuals who drank sugar soda.

Diet soda and weight loss
people, fast food, junk-food and unhealthy eating concept – close up of woman with popcorn, potato crisps and drink
That implies that your body “knows” that diet soda isn’t a wellspring of calories

which means it doesn’t mistake fake sugars for genuine sugar — so it’s not really useful for weight loss.

diet soda in pregnancy reviews

Search on Diet soda in pregnancy
Another examination from the National Institutes of Health finds that kids destined to certain ladies who expended somewhere around one

misleadingly improved drink multi-day while they were pregnant were bound to be overweight or fat by age 7 contrasted with the offspring of mothers who drank water

That is imperative since youth corpulence can increase wellbeing dangers sometime down the road

What’s more, it’s another indicator that “diet” refreshments aren’t a more advantageous alternative—even while the precise connection between counterfeit sugars and weight gain remains misty.

For their investigation, distributed in the International Journal of Epidemiology, analysts depended on the Danish National Birth Cohort

which utilizes long haul information about pregnancies among in excess of 91,000 ladies in Denmark from 1996 to 2002

The ladies rounded out an itemized survey about their diet in the 25th seven day stretch of their pregnancy and kids’ weight during childbirth and at 7 years of age were additionally included.

Diet soda in pregnancy
Diet soda in pregnancy:
Specialists Viwes
Diet soda in pregnancy
Specialists analyzed information among ladies who said they drank falsely improved refreshments including diet soda

the individuals who drank sugar-improved drinks, and the individuals who drank not one or the other

(The creators note that pregnant ladies will, in general, increase their liquid intake as the volume of amniotic liquid increases

to cut calories, a few ladies supplant sugar-improved drinks with falsely improved ones.)

It’s not clear why drinking falsely improved refreshments may increase heftiness hazard contrasted with drinking water

The creators refer to one creature contemplate which recommends that changes among microorganisms in the stomach related tract might be at fault

another examined whether counterfeit sugars could increase the intestines’ capacity to assimilate glucose.

Other proof demonstrated that counterfeit sugars desensitized rodents’ stomach related tracts

making them feel not so much full but rather more inclined to overeating

(Think about it: your brain detects something sweet yet doesn’t receive any calories in return, so it pokes you to eat more.)

diet soda keto informative

Indeed, diet soft drink might be zero calories and zero carbs, yet the counterfeit fixings found in it don’t bolster the wellbeing objectives of the keto diet.

The ketogenic diet is a finished metabolic change that puts your body in fat-consuming mode rather than glucose-consuming mod

so you can appreciate more vitality, have a superior state of mind, get more fit, lose fat, and achieve more clarity of mind.

Diet soda keto
Be that as it may, drinking low carb refreshments loaded up with fake fixing

may do the opposite you need to achieve with a high-fat eating routine.

Regardless of whether diet soft drink keeps your day by day carb consumption low

doesn’t raise your glucose, and doesn’t influence your ketone level

, recall that ketosis in itself isn’t solid — and there’s no reason for getting into it in case you’re not doing strongly.

Diet soft drink has been appeared to harm a large number of the capacities a ketogenic diet would somehow or another improve.

Diet soda keto:
Conditions
Diet soda keto
It can avoid weight reduction, hurt your digestion, and add to conditions like:
  • Depression
  • Kidney damage
  • Diabetes
  • Cardiovascular disease
  • Cavities
  • Obesity

A portion of these issues really appears to be more terrible in individuals who expend diet soda rather than customary soda. Really insane, huh?

Truth be told, one examination demonstrated the hazard for misery expanded for people drinking diet soda rather than normal soda

Drinking multiple jars multi-day of diet soda was connected to a 30% higher danger of depression[*].

That is not by any means the only astonishing measurement.

People who devoured diet soda over a significant lot of time likewise demonstrated a 30% abatement inappropriate kidney work.

This was an examination led at Harvard through the span of a multi-year period[*].

Cardiovascular illness is one of the top executioners in the United States today, and diet soda might be a quiet supporter

In a 10-year examine that included 2000 grown-ups, people devouring diet soda once a day was bound to encounter a stroke or heart attack[*].

Fake sugars likewise influence your digestion. When you eat them, your body recognizes

a sweet taste and expects a relating increment in glucose and insulin levels, but since it’s a low carb sugar, this doesn’t occur

Over an extensive stretch of time, these blended signs can trigger metabolic disorder and type II diabetes[*].

This plainly demonstrates diet soda isn’t just unfortunate however far and away more terrible than your standard sugar-filled soda.

So Is Diet Soda Keto Friendly?
Diet soda keto
Diet soda is especially harming to your wellbeing.

It doesn’t make a difference that it’s without carb and sans calorie

you ought to never drink diet soda on the off chance that

you need to appreciate the various medical advantages of a ketogenic diet.

There are much better keto drinks that let you remain in ketosis and backing a sound ketogenic diet, for example, shimmering water.

Diet coke isn’t appropriate for a sound ketogenic diet.

diet pills

Welcome to My Best Diet Solution Today I will share you some effective tips about diet pills. Many problems are arising due to increasing weight. I have solution so i want to share it with you. Hope so It will helps you alot.

Weight loss is constantly fundamental for the ladies. Typically you are encouraged to shed pounds by legitimate diet and exercise; nonetheless, you are excessively occupied with making this guidance attainable. By sparing time and cash to go to the rec center, individuals discover numerous different sorts of diet pills for their marvel: “what are diet pills that work quick without exercise?”

Every individual will have an alternate technique for weight loss, for example, setting off to the exercise center, running, diet, and so on. Notwithstanding, not every person has the tolerance and time to do. By perceiving the expanding interest for quick weight loss, makers produce such a significant number of kinds of weight loss pills

  • Fenfast 375 diet pills
  • Table of Contents
  • Fenfast 375 diet pills
  • Proactol-XS
  • CitriTherm Fat Burner diet pills

Should we combine the use of a diet pill with a healthy diet and regular exercise?
The caffeine in Fenfast 375 advances the digestion and after that help the weight loss. The client feels no more craving with nourishment while they are as yet beneficial and dynamic by the vitality supercharged.

With the fixings, for example, 1,3,7-Trimethylxanthine (caffeine anhydrous), L-Phenylalanine, L-Theanine, Hordenine HCL, Fenfast 375 is genuinely a sheltered weight loss supplement.

Proactol-XS

Proactol-XS is a protected, snappy and successful fat fastener. Its instrument is keeping our body from retaining the fat contained in the sustenance. By Proactol-xs component, this enhancement helps craving suppressants that work and reinforce our absorption framework, control hunger.

This component is likewise reasonable for vegetarians since it is comprised of normal fixings. You don’t need to stress over the danger of diabetes, coronary illness and hypertension any longer.

CitriTherm Fat Burner diet pills

This enhancement is described by normal and unadulterated fixings. On account of Sinetrol and a low measure of caffeine, individuals will diminish craving, support digestion and improve metabolic rate. These components are totally regular; in this way, you can deal with your general weight while your wellbeing is likewise guaranteed.

Above is the general information about 3 types of diet pills that work fast without exercise. You can see the detail reviews here https://healthlifenow.info/diet-pills-that-work-fast-without-exercise/

Should we combine the use of a diet pill with a healthy diet and regular exercise?
Notwithstanding utilizing baby blues weight-loss items, individuals ought to likewise work with a sound diet and exercise to enable them to get more fit adequately and increment their perseverance. This is likewise the 3 gold standards of weight loss prescribed by the World Health Organization. Individuals should control vitality consumption at a normal of 30 Kcal/kg of body weight every day.

We should attempt to restrict fat, starches, for example, rice, noodle soup, sweet treat, sweet organic product, cheap food, and progressively green vegetables,… Maintaining 2– 3 liters of water for every day to guarantee enough water required for the body to work is an absolute necessity. In addition, we ought not drink liquor, soda pops…